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7/15-7/21

I found a new half marathon schedule to try for this training. Nate's going to use it as well. It's a 10 week schedule instead of a 12 week this time. It also has a lot more days of running per week, but I intend to modify it so that I can also include my kettlebell workouts. As long as I’m getting in a couple of those each week, I can cut out some of the short runs. I learned that during my last training.

I had a pretty good exercise week, this week. It felt good to get back on track a little. Having a training schedule and race date usually helps motivate me. Monday and Wednesday I biked to work. Tuesday I did kettlebell. My foot is finally just about healed from the blister I got during my first half marathon but because it’s still been painful to run on it I didn’t start my actual run schedule this week. I will be getting in at least my long run for week 2, by the end of next week.

0 Miles Run, 18 Miles Biked; 0 Lbs