June 13th-19th
This week was a tough week for me, mentally. I was frustrated, and stressed. I took my crappy mood out on my family (sorry again guys), and I just didn't feel like working out. I didn't care what I ate, and I just didn't feel like trying. I was looking for excuses to call and cancel my training sessions, but now as I look back over my week, I'm glad I stuck it out. I am proud of myself and Wanda reminded me this week that all this work isn't for nothing and I am improving. I need to remind myself of that. Sure I don't get overnight results, but if I stop, I'm not going to get any results down the road either. I need to focus on where I've been and how far I've come already in this short amount of time. Yes, the exercises are still hard, but I'm doing some that I wasn't able to do 4 weeks ago when I started, too. No more beating myself up. Next week I will have a better attitude, and I will praise myself for my accomplishments!
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