Half Marathon Training Schedule

Yup, that's right. Training for a half marathon and it starts today. Here's the schedule I'm planning to roughly follow. There will be some modifications, some repeat weeks. Progress will be posted, for accountability, of course. I don't need to be half marathon ready by Christmas, which is where this will put me if followed exactly, so I plan to modify the schedule to include repeats for speed and endurance improvement purposes, not just distance. Half Marathon race completed by the end of June 2013. That is the goal :)

Week	Mon	Tues	Wed	Thurs	Friday	Sat	Sun	Total Miles Run
1	Rest	2 miles	Rest	2.5 miles	Rest	3 miles	2 easy miles	9.5 miles
2	Rest	2 miles	Rest	3 miles	CT or Rest	4 miles	2.5 easy miles	11.5 miles
3	Rest	2.5 miles	2 miles	3 miles	CT or Rest	5 miles	2 easy miles	14.5 miles
4	Rest	3 miles	Rest	4 miles	CT or Rest	6 miles	3 easy miles	16 miles
5	Rest	3 miles	3 miles	3 miles	CT or Rest	7 miles	3 easy miles	19 miles
6	Rest	4 miles	3 miles	4 miles	CT or Rest	8 miles	3 easy miles	22 miles
7	Rest	4 miles	Rest	4 miles	CT or Rest	9 miles	3 easy miles	20 miles
8	Rest	4 miles	3 miles	3 miles	CT or Rest	10 miles	3 easy miles	23 miles
9	Rest	5 miles	3 miles	4 miles	CT or Rest	11 miles	Rest	23 miles
10	3 easy miles	4 miles	Rest	3 miles	CT or Rest	12 miles	3 easy miles	25 miles
11	Rest	4 miles	Rest	3 miles	CT or Rest	5 miles	2.5 easy miles	14.5 miles
12	Rest	2 miles	20 minutes	Rest	20 minutes	Race Day! 13.1 miles	Rest	15.1 miles + 40 minutes