This has been a bit of a crazy week. I got in two training sessions with Wanda, while finishing out baseball for 3 of our 4 players plus packing for vacation. The sessions were good. I feel like we worked a little bit harder during each of these two sessions, which I think is great. I learned a couple tips to use while on vacation, too, so no slacking!
- - Do daily calisthenics
- - Use stretch bands for arm resistance exercises
- - When hiking, push with the quads, not calves
- - Keep up with water routine (16oz first thing, another 32 by lunch and 32-48 more by bed)
- - Have fun, relax, and lower stress levels
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