12/31/2012
2012 was a pretty good year
for my journey to a fitter, healthier lifestyle. I had some ups and downs,
medically as well as motivationally. I made some big changes in my life
including a job change which allows me a decent night’s sleep, I joined
kettlebell for a new exercise plan, and I implemented and maintained a 1500 calorie/low
glycemic diet plan. I ran 14 races, and 139 miles in training. I didn’t see any significant drop in weight,
but I am down 16 lbs since this time last year. Any little bit helps.
For 2013, I have a few goals
to work towards as I continue my journey. This is the year I’m going to see
that significant drop in weight. I just feel it…
GOALS: Eat more Fruits & veggies; Run 300+
miles; Bike to work over the summer 3-5 times per week; More frequent workouts (5-6
per week, any variety); Run a ½
Marathon; Achieve a 12 Minute Mile Pace average; PR my 5k and 10k times; Learn how to “Carbo-Load”
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